1) Helps in healthy physical and mental development of children. 2) For better digestion and constipation system. 3) Hair growth. 4) Controls diabetes. 5) Helps in the growth of red blood cells and helps in anemia and dizziness. 6) Supports brain health. 7) Helps mothers to increase milk supply. 8) Prevents breast cancer. 9) Boost immunity. 10) Good for nervous health. 11) Improves sleep quality. 12) Helps in maintaining proper body temperature. 13) Best food for PCOD. 14) Good for eye health (improving eye sight). 15) Controls Migraine. 16) It is recommended as a good food to protect your overall body health. 17) Regulates Gastic. 18) Gives more energy to the body. 19) Very good for bone health. (Relief of pain in body parts. ). #bestnutritionistbangalore #hairgrowth #nutrition #healthy #lifestyle 20) Good for skin health. 21) Very good for sexual health. 22).For red blood cell production. 23) Helps to keep the body away from most diseases caused by lack of vitamins and wrong lifestyle. 24) Keeps the human body healthy, energetic and active.